trauma therapy Tag

The Heart Centered Being > Posts tagged "trauma therapy"

A tranquil outdoor scene with a sunrise over a calm lake, soft mist rising from the water, and a small path leading to the shore, symbolizing a journey of healing and transformation.

25 Nov

From Struggle to Growth: Using ACT for Post-Traumatic Growth

Trauma has a way of turning life upside down, leaving deep emotional scars and a shaken sense of security. But for many, there’s a path to not only healing but growth. This journey is known as post-traumatic growth (PTG)—finding strength, meaning, and purpose in the...

rtistic close-up of Tibetan singing bowls in rainbow colors, reflecting light and intricate designs, used for calming and therapeutic purposes in somatic therapy.

15 Nov

My personal exploration with Somatic Therapy

by Shiva J

in Personal Transformation

Comments

Somatic therapy, a profound method of healing rooted in the body's own wisdom, has recently gained significant attention for its effectiveness in addressing trauma and emotional distress. Unlike traditional talk therapy, somatic therapy leverages the body’s physical responses to facilitate recovery and emotional release. As...