stored trauma Tag

The Heart Centered Being > Posts tagged "stored trauma"

A serene and introspective individual standing in a peaceful natural setting, symbolizing healing and transformation through the release of past trauma.

27 Mar

Breaking Free: Healing Trauma Through the Body’s Wisdom

Trauma is not just a memory—it’s an experience that lives in the body, shaping how we think, feel, and move through the world. As a Somatic Therapist, I’ve worked with countless individuals who feel trapped by their past—stuck in survival mode, carrying invisible weights they can’t...

A serene individual practicing somatic therapy in a peaceful natural setting, symbolizing healing, emotional release, and deep body connection.

26 Mar

Why Your Body Keeps the Score: The Science Behind Somatic Therapy’s Breakthrough Approach

by Shiva J

in Learning Corner

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I’ll never forget the first time I truly listened to my body. I was in the middle of a stressful situation—one of those moments where my mind told me to push through, to handle it, to stay in control. But my body had a different reaction....