Trauma is not just a memory—it’s an experience that lives in the body, shaping how we think, feel, and move through the world. As a Somatic Therapist, I’ve worked with countless individuals who feel trapped by their past—stuck in survival mode, carrying invisible weights they can’t...
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I’ll never forget the first time I truly listened to my body. I was in the middle of a stressful situation—one of those moments where my mind told me to push through, to handle it, to stay in control. But my body had a different reaction....
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Somatic therapy, a profound method of healing rooted in the body's own wisdom, has recently gained significant attention for its effectiveness in addressing trauma and emotional distress. Unlike traditional talk therapy, somatic therapy leverages the body’s physical responses to facilitate recovery and emotional release. As...
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