sleep improvement techniques Tag

The Heart Centered Being > Posts tagged "sleep improvement techniques"

A peaceful scene of a person lying down in a relaxed posture, surrounded by soft lighting and waves of soothing energy, symbolizing deep relaxation through Progressive Muscle Relaxation.

21 Mar

How I Finally Stopped Carrying Stress in My Body: Progressive Muscle Relaxation

For years, I didn’t even realize how much tension I was holding. It wasn’t until I lay down one evening, exhausted but unable to relax, that I noticed my jaw was clenched so tightly my teeth ached. My shoulders? Practically touching my ears. My hands? Curled...