reframe your mind Tag

The Heart Centered Being > Posts tagged "reframe your mind"

A person stands triumphantly on a mountain peak at sunrise, arms outstretched in a display of strength and confidence, with a golden and blue sky symbolizing hope and empowerment.

14 Dec

Reframe Your Mind: Build Confidence and Live Authentically

Ever feel like you’re stuck in your own head, second-guessing every move? Confidence can feel elusive, like trying to catch a squirrel with your bare hands—possible, but tricky. The good news? Confidence isn’t something you’re born with; it’s something you build, step by step. As...

A human silhouette surrounded by dark, tangled lines symbolizing cognitive distortions, gradually transitioning into vibrant, colorful light representing mental clarity and empowerment.

12 Dec

Unmasking Cognitive Distortions: Break Free from Mental Sabotage

by Shiva J

in Learning Corner

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Your mind is powerful, but sometimes it plays tricks on you. Cognitive distortions are those sneaky, invisible patterns of thinking that distort reality and sabotage your success. As The Heart Centered Being, I help individuals recognize and overcome these mental gremlins, empowering them to move...