I’ve seen it happen more times than I can count—people diving into shadow work like it’s an Olympic sport, only to emerge feeling more lost, disconnected, and overwhelmed than when they started. I get it. I’ve been there. Shadow work isn’t just about journaling your pain away...
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It happened to me in the cereal aisle of all places. One moment, I was mindlessly scanning the shelves. The next, I was questioning everything—why these choices mattered, why I was standing there, and why my entire life suddenly felt like a fragile illusion. The fluorescent...
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Shadow work, rooted in Carl Jung's concept of the "shadow self," is the practice of exploring the hidden aspects of your psyche—the emotions, desires, and traits that often go unacknowledged. Engaging in shadow work can help you integrate these aspects, fostering self-awareness, emotional healing, and...
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Embracing Self-Love: My Journey to Transformation Self-love. For years, it was a concept I struggled to fully grasp. It felt elusive, even contrived at times—a word that rolled off the tongue easily but felt challenging to embody. My journey into self-love wasn’t a simple, overnight decision...
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In the journey of spiritual growth, the concept of “surrender” often surfaces as a key to personal transformation. Spiritual surrender is not about giving up in the traditional sense; rather, it’s a profound act of letting go of the ego's attachments and welcoming a deeper...
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If you had told me years ago that I would be a spiritual teacher, a beacon for others on a path of inner discovery, I would have laughed—or more likely, offered a cynical retort. My feet were firmly planted in the soils of atheism and...
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Dear Dad, Today is fathers day and so I decided to go and visit you. It's been a while, so I had a really tough time finding you but after I found the groundskeeper they were able to help me locate your headstone. While you were...
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