There was a time when I thought being a good friend meant being available 24/7, dropping everything the moment someone needed me. My phone would buzz at 2 AM with texts from friends spiraling over relationship drama. My weekends? Filled with helping people move, offering pep talks,...
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It started with a notification. Another like. Another fleeting dopamine hit. Yet somehow, I still felt empty. I caught myself checking my phone 86 times in a single day—yes, I counted—most often after posting something online or sending a message that ended with, “What do you...
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Looking to make this your most transformative year yet? Whether it’s abundance, inner peace, or creative inspiration you’re seeking, crystals are powerful tools that can amplify your intentions and help you stay focused on your goals. My own journey with crystals has been nothing short...
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Meditation is often associated with peace and relaxation, but it’s also a powerful tool for sparking creativity and enhancing problem-solving skills. Through my own practice, I’ve experienced firsthand how mindfulness can break through mental blocks and open the door to fresh ideas. Whether you’re an...
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Clutter isn’t just physical—it’s mental, emotional, and energetic. When our spaces are filled with unused items, unfinished projects, or visual noise, it impacts more than just aesthetics. It can drain energy, block focus, and create unnecessary stress. I’ve experienced firsthand the power of decluttering to...
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Breathwork has been a game-changer in my own journey toward greater clarity and balance. This practice—focused on controlled breathing techniques—has the power to calm your mind, reduce stress, and elevate your overall well-being. As someone who has personally experienced its transformative effects, I’m thrilled to...
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Overthinking can feel like being trapped in an endless mental fog. Thoughts swirl, decisions loom, and concerns seem insurmountable. While careful reflection is natural, when overthinking takes over, it can lead to anxiety, sleepless nights, and a sense of paralysis. At The Heart Centered Being,...
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The Akashic Records are often described as a mystical library of all human experiences, emotions, and intentions—past, present, and potential future. The term “Akasha” comes from the Sanskrit word meaning “ether” or “space,” representing the subtle dimension where these records are said to exist. While...
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In today’s hyper-connected world, social media can be both a blessing and a curse. While it keeps us informed and entertained, it also fuels anxiety with its endless stream of notifications, comparisons, and distractions. If you’ve been feeling overwhelmed, a digital detox might be the...
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Bottling up emotions can feel like the safer choice when faced with fear of judgment or discomfort with vulnerability. But over time, suppressing feelings takes a toll, leading to stress, resentment, and disconnection—from ourselves and others. At The Heart Centered Being, I guide individuals in...
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