Trauma is not just a memory—it’s an experience that lives in the body, shaping how we think, feel, and move through the world. As a Somatic Therapist, I’ve worked with countless individuals who feel trapped by their past—stuck in survival mode, carrying invisible weights they can’t...
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ADHD is often misunderstood. People hear "attention deficit" and think distraction, forgetfulness, chaos. But those of us who live with ADHD know the truth: It's not that we can’t focus—it’s that we focus so intensely that we disappear into the things that light us up. And when that...
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Dissociation can feel like you’re disconnected from reality, your body, or even your sense of self. It’s the brain’s way of protecting itself from overwhelming stress or trauma, but this coping mechanism can leave you feeling numb, lost, or out of control. As The Heart...
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The responses of fight, flight, freeze, and fawn are deeply ingrained survival mechanisms designed to protect us in the face of perceived danger. While they are essential for survival, these reactions can also surface in non-threatening situations, particularly for those who have experienced trauma or...
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