For the longest time, I didn’t think I had anxiety. I wasn’t having panic attacks. My heart wasn’t racing. I wasn’t frozen with fear. But what I did have were constant muscle aches, sleepless nights, and an exhausting need to “prepare” for everything. I told myself I...
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Here are ten journal prompts specifically crafted to help you gently explore, process, and heal from childhood trauma. These prompts focus on self-reflection, nurturing self-compassion, and embracing the growth that comes with healing. 1. Reflect on a specific memory from childhood that still affects you today....
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