Trauma is more than just a difficult experience—it can leave deep, lasting effects on a person’s emotional and physical well-being. Whether from childhood experiences, accidents, loss, or other distressing events, trauma shapes how people see the world and interact with others. When engaging in sensitive...
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There was a time when I thought being a good friend meant being available 24/7, dropping everything the moment someone needed me. My phone would buzz at 2 AM with texts from friends spiraling over relationship drama. My weekends? Filled with helping people move, offering pep talks,...
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Our moods, emotions, and overall sense of well-being are greatly influenced by a group of biochemical messengers often referred to as “happy chemicals.” These include dopamine, serotonin, oxytocin, and endorphins—each playing a unique role in shaping how we feel and perceive the world. Understanding how...
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Negative thoughts are a natural part of life, but when left unchecked, they can take a toll on your mental and emotional well-being. Learning to control these thoughts is essential for fostering a healthy and positive mindset. It doesn’t mean ignoring challenges but rather reframing...
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