mental health Tag

The Heart Centered Being > Posts tagged "mental health"

A person standing on a hill with arms outstretched under a sunny sky, symbolizing happiness and well-being through natural surroundings and positive energy. Image Title: Unlocking Happy Chemicals for Mental Health

11 Dec

Unlocking Your Happy Chemicals for Better Mental Health

Our moods, emotions, and overall sense of well-being are greatly influenced by a group of biochemical messengers often referred to as “happy chemicals.” These include dopamine, serotonin, oxytocin, and endorphins—each playing a unique role in shaping how we feel and perceive the world. Understanding how...

Person meditating on a hilltop at sunrise, surrounded by a radiant aura with a serene landscape of rolling hills and mountains in the background, symbolizing mindfulness and positivity.

24 Nov

Mastering the Art of Controlling Negative Thoughts

by Shiva J

in Learning Corner

Comments

Negative thoughts are a natural part of life, but when left unchecked, they can take a toll on your mental and emotional well-being. Learning to control these thoughts is essential for fostering a healthy and positive mindset. It doesn’t mean ignoring challenges but rather reframing...