Dissociation can feel like you’re disconnected from reality, your body, or even your sense of self. It’s the brain’s way of protecting itself from overwhelming stress or trauma, but this coping mechanism can leave you feeling numb, lost, or out of control. As The Heart...
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Your mind is powerful, but sometimes it plays tricks on you. Cognitive distortions are those sneaky, invisible patterns of thinking that distort reality and sabotage your success. As The Heart Centered Being, I help individuals recognize and overcome these mental gremlins, empowering them to move...
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In the fast-paced whirlwind of daily life, it’s easy to feel overwhelmed. Stress, anxiety, and overthinking can take over, leaving you disconnected from the present moment. Enter grounding techniques—simple yet transformative tools designed to anchor you in the "now" and restore balance. Grounding isn’t just a...
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