meditation practices Tag

The Heart Centered Being > Posts tagged "meditation practices"

A chart showing the seven chakras in the human body with their names, locations, colors, elements, and sounds. Each chakra is depicted with its symbol and color, aligned from the base of the spine to the crown of the head.

16 Nov

Chakra Healing Checklist: Balance Your Energy for Well-Being

Chakra Healing Checklist Use this checklist to assess and balance your chakras, ensuring optimal energy flow and well-being. For each chakra, reflect on the associated qualities and incorporate practices to promote healing and alignment. 1. Root Chakra (Muladhara) Location: Base of the spine Color: Red Element: Earth Focus: Safety, stability, and...