I remember my first sound bath experience vividly. Lying on a soft mat, eyes closed, I felt the first gentle vibration of a Tibetan singing bowl ripple through the space. At first, I wasn’t sure what to expect—would I just be listening to pretty sounds? But...
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Ayurveda, the ancient Indian system of medicine, offers a profound understanding of health and healing through natural remedies. Rooted in harmony with nature, this holistic approach balances the mind, body, and spirit to promote lasting wellness. While I don’t offer Ayurvedic remedies directly, I use...
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Embracing Self-Love: My Journey to Transformation Self-love. For years, it was a concept I struggled to fully grasp. It felt elusive, even contrived at times—a word that rolled off the tongue easily but felt challenging to embody. My journey into self-love wasn’t a simple, overnight decision...
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