I used to think of trauma as something obvious—something that would announce itself through breakdowns, panic attacks, or dramatic emotional reactions. But over time, I’ve come to realize that the deepest wounds are often the quietest. For years, I carried tension in my body without understanding...
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Trauma is not just a memory—it’s an experience that lives in the body, shaping how we think, feel, and move through the world. As a Somatic Therapist, I’ve worked with countless individuals who feel trapped by their past—stuck in survival mode, carrying invisible weights they can’t...
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Here are ten journal prompts specifically crafted to help you gently explore, process, and heal from childhood trauma. These prompts focus on self-reflection, nurturing self-compassion, and embracing the growth that comes with healing. 1. Reflect on a specific memory from childhood that still affects you today....
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