grounding exercises Tag

The Heart Centered Being > Posts tagged "grounding exercises"

A serene room with a person seated cross-legged on a mat, surrounded by candles, crystals, and a journal, evoking an introspective and meditative atmosphere during a shadow work ritual.

19 Nov

Exploring Shadow Work: A Ritual for Self-Awareness and Growth

Shadow work, rooted in Carl Jung's concept of the "shadow self," is the practice of exploring the hidden aspects of your psyche—the emotions, desires, and traits that often go unacknowledged. Engaging in shadow work can help you integrate these aspects, fostering self-awareness, emotional healing, and...

A person sitting peacefully in a park, surrounded by lush green trees and soft sunlight streaming through the branches, taking a mindful breath in a moment of calm.

18 Nov

Feeling Overwhelmed? Discover the Simple 3-3-3 Mindfulness Method

by Shiva J

in Learning Corner

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Feeling Overwhelmed? This Simple Mindfulness Trick Could Save Your Sanity Life can feel like a whirlwind, leaving you stressed and scattered. But what if the solution to overwhelming chaos was as simple as a single, intentional breath? Enter the "3-3-3 Mindfulness Method"—a quick, effective trick to help...