emotional well-being Tag

The Heart Centered Being > Posts tagged "emotional well-being"

A peaceful person meditating with a soft glow around them, surrounded by nature and flowing energy waves, symbolizing a calm and centered mind.

05 Mar

Calming Your Mind: Simple Practices for Inner Peace

I used to think calming my mind meant forcing myself to stop thinking—willing my thoughts into silence. But that never worked. If anything, it made my mind louder. What I’ve learned through Tantra, meditation, and working with clients is that peace doesn’t come from silencing the...

Person meditating on a hilltop at sunrise, surrounded by a radiant aura with a serene landscape of rolling hills and mountains in the background, symbolizing mindfulness and positivity.

24 Nov

Mastering the Art of Controlling Negative Thoughts

by Shiva J

in Learning Corner

Comments

Negative thoughts are a natural part of life, but when left unchecked, they can take a toll on your mental and emotional well-being. Learning to control these thoughts is essential for fostering a healthy and positive mindset. It doesn’t mean ignoring challenges but rather reframing...