emotional intelligence Tag

The Heart Centered Being > Posts tagged "emotional intelligence"

A calm individual taking a deep breath before responding in a conversation, symbolizing emotional control and mindfulness.

02 Apr

React, Regret, Repeat? Why Responding Is the Game-Changer for Your Mental Health

Ever had one of those moments where your mouth moves faster than your brain, and before you know it—you’re knee-deep in regret? Maybe it was a heated text, a snarky comment, or an email you really shouldn’t have sent. It’s the classic cycle: React. Regret....

A human figure with glowing energy pathways highlighting how emotions manifest physically in the body, including the chest, throat, and stomach.

03 Mar

The Physical Language of Distress: How Unpleasant Emotions Speak Through Your Body

by Shiva J

in Learning Corner

Comments

For years, I thought of emotions as something happening in my mind—fleeting thoughts, passing moods, maybe a bad day. But then I started paying attention to my body. I noticed the way my shoulders would tighten when I felt overwhelmed, how my stomach would knot...