body-centered therapy Tag

The Heart Centered Being > Posts tagged "body-centered therapy"

rtistic close-up of Tibetan singing bowls in rainbow colors, reflecting light and intricate designs, used for calming and therapeutic purposes in somatic therapy.

15 Nov

My personal exploration with Somatic Therapy

Somatic therapy, a profound method of healing rooted in the body's own wisdom, has recently gained significant attention for its effectiveness in addressing trauma and emotional distress. Unlike traditional talk therapy, somatic therapy leverages the body’s physical responses to facilitate recovery and emotional release. As...