balanced breakfast Tag

The Heart Centered Being > Posts tagged "balanced breakfast"

A serene bedroom with soft morning light, a cozy bed with neutral bedding, and a journal on a bedside table accompanied by a cup of tea and a vase of flowers. The scene conveys calm and mindfulness for a stress-free morning.

22 Nov

Morning Anxiety? Here’s Why It Happens and How to Fix It

Waking up with anxiety can feel overwhelming, but it’s more common than you might think. Morning anxiety is often linked to the body’s natural rhythms and stress hormones, but the good news is, you can manage it effectively. Why Does Morning Anxiety Happen? 1. Cortisol Levels Spike:...