anxiety relief Tag

The Heart Centered Being > Posts tagged "anxiety relief"

A person stands on a peaceful hilltop at sunrise with arms open, facing a vibrant sky, symbolizing calm, clarity, and the release of anxiety.

17 Dec

Breaking the Anxiety Cycle: Real Stories, Real Solutions

Picture this: you’ve just sat down to watch your favorite show, snack in hand, and that familiar tight, jittery feeling creeps in. Anxiety has arrived, uninvited, to ruin your downtime. Before you hit pause and spiral, remember this: you’re not alone. Anxiety touches everyone in...

A serene bedroom with soft morning light, a cozy bed with neutral bedding, and a journal on a bedside table accompanied by a cup of tea and a vase of flowers. The scene conveys calm and mindfulness for a stress-free morning.

22 Nov

Morning Anxiety? Here’s Why It Happens and How to Fix It

by Shiva J

in Learning Corner

Comments

Waking up with anxiety can feel overwhelming, but it’s more common than you might think. Morning anxiety is often linked to the body’s natural rhythms and stress hormones, but the good news is, you can manage it effectively. Why Does Morning Anxiety Happen? 1. Cortisol Levels Spike:...