anxiety management Tag

The Heart Centered Being > Posts tagged "anxiety management"

A person standing barefoot on a green meadow, connecting with nature under soft sunlight, symbolizing mindfulness and grounding.

03 Dec

From Chaos to Calm: How Grounding Can Transform Your Day

In the fast-paced whirlwind of daily life, it’s easy to feel overwhelmed. Stress, anxiety, and overthinking can take over, leaving you disconnected from the present moment. Enter grounding techniques—simple yet transformative tools designed to anchor you in the "now" and restore balance. Grounding isn’t just a...

A serene bedroom with soft morning light, a cozy bed with neutral bedding, and a journal on a bedside table accompanied by a cup of tea and a vase of flowers. The scene conveys calm and mindfulness for a stress-free morning.

22 Nov

Morning Anxiety? Here’s Why It Happens and How to Fix It

by Shiva J

in Learning Corner

Comments

Waking up with anxiety can feel overwhelming, but it’s more common than you might think. Morning anxiety is often linked to the body’s natural rhythms and stress hormones, but the good news is, you can manage it effectively. Why Does Morning Anxiety Happen? 1. Cortisol Levels Spike:...