If you’ve ever found yourself saying “yes” when you really wanted to say “no,” you’re not alone. People-pleasing often comes from a genuine desire to keep the peace and care for others, but it can leave you feeling exhausted and taken for granted. Thankfully, you...
Read More
Picture this: you’ve just sat down to watch your favorite show, snack in hand, and that familiar tight, jittery feeling creeps in. Anxiety has arrived, uninvited, to ruin your downtime. Before you hit pause and spiral, remember this: you’re not alone. Anxiety touches everyone in...
Read More
Dissociation can feel like you’re disconnected from reality, your body, or even your sense of self. It’s the brain’s way of protecting itself from overwhelming stress or trauma, but this coping mechanism can leave you feeling numb, lost, or out of control. As The Heart...
Read More
Ever feel like you’re stuck in your own head, second-guessing every move? Confidence can feel elusive, like trying to catch a squirrel with your bare hands—possible, but tricky. The good news? Confidence isn’t something you’re born with; it’s something you build, step by step. As...
Read More
The responses of fight, flight, freeze, and fawn are deeply ingrained survival mechanisms designed to protect us in the face of perceived danger. While they are essential for survival, these reactions can also surface in non-threatening situations, particularly for those who have experienced trauma or...
Read More
Your mind is powerful, but sometimes it plays tricks on you. Cognitive distortions are those sneaky, invisible patterns of thinking that distort reality and sabotage your success. As The Heart Centered Being, I help individuals recognize and overcome these mental gremlins, empowering them to move...
Read More
Our moods, emotions, and overall sense of well-being are greatly influenced by a group of biochemical messengers often referred to as “happy chemicals.” These include dopamine, serotonin, oxytocin, and endorphins—each playing a unique role in shaping how we feel and perceive the world. Understanding how...
Read More
In the hustle and bustle of daily life, it’s easy to lose sight of what truly matters. We may feel like something is missing, a void that material success or fleeting moments of happiness can’t seem to fill. This nagging feeling could be your soul’s...
Read More
Art therapy is a powerful tool for self-expression and emotional healing, and color plays a starring role in this process. From the warm hues of a sunrise to the cool tones of a quiet forest, colors evoke feelings that can transform your mood and help...
Read More
If you’re tossing and turning at night, you’re not alone. Sleep struggles are all too common in today’s fast-paced world, but mindfulness might be the game-changer you need. By calming your mind and relaxing your body, mindfulness practices help create the perfect environment for restful...
Read More