Ayurveda Recipes: Cinnamon Rye Berry Porridge With Prunes

Here’s a twist on our morning comfort foods with this ‘Cinnamon Rye Berry Porridge with Prunes’ recipe! The earthy flavor of rye, along with sweet prunes and warm cinnamon, creates a cozy, grounding bowl that’s nourishing yet light on the stomach—a perfect balance to start the day.

Recipe: Cinnamon Rye Berry Porridge with Prunes

Ingredients:

• 4 whole dried prunes
• 1 tbsp ghee
• 1 tbsp molasses
• 2 cups water
• 2 tbsp chopped walnuts
• 1 tsp cinnamon
• 1/2 cup rye berries (or rolled rye flakes as a quicker option)

Preparation:

Note: Soak the rye berries overnight for a faster cooking process and to make them easier on digestion.

Instructions:

1. Prep the Rye: Blitz the soaked rye in a blender just enough to partially break it down (this helps it cook faster and creates a porridge-like texture).
2. Cook the Rye: Place rye and water in a pot. Simmer on low heat for about 40 minutes, or until the water is fully absorbed and the rye is tender. Adjust the time if using rolled rye flakes—they’ll cook faster.
3. Sweeten and Flavor: Once the rye is cooked, stir in the molasses and chopped prunes for a touch of natural sweetness.
4. Serve: Spoon into bowls and top with a dollop of ghee, chopped walnuts, and a sprinkle of cinnamon.

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Enjoy this grounding, sweet, and nutty porridge as a gentle start to your day! The slow-digesting rye and prunes provide lasting energy, while ghee and walnuts add richness and warmth without being heavy. Perfect for mornings when you need a little extra hug in a bowl.