When I went through one of the hardest heartbreaks of my life, I found myself asking: How do I heal? How do I open my heart again without fear? I had spent so much time teaching others about love, connection, and presence, but suddenly, I was...
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ADHD is often misunderstood. People hear "attention deficit" and think distraction, forgetfulness, chaos. But those of us who live with ADHD know the truth: It's not that we can’t focus—it’s that we focus so intensely that we disappear into the things that light us up. And when that...
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I still remember the first time I sat down to practice Nadi Shodhana (alternate nostril breathing). My teacher called it a tool for mental clarity and balance, but to be honest, I was skeptical. Could something as simple as breathing in a specific pattern really make...
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I remember my first sound bath experience vividly. Lying on a soft mat, eyes closed, I felt the first gentle vibration of a Tibetan singing bowl ripple through the space. At first, I wasn’t sure what to expect—would I just be listening to pretty sounds? But...
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There was a time when I believed that peace had to be earned—that I could only rest once everything was finished, once the to-do list was complete, once I had done enough. But the world never slows down. The emails keep coming. The obligations stack up....
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I used to think of gratitude as something reserved for big moments—celebrations, promotions, acts of kindness from others. But I came to realize that the most transformative gratitude practice isn’t about grand gestures—it’s about daily presence. There is no greater way to practice presence than to...
Read MoreIt started happening to me more times than I could ignore. I’d glance at the clock—11:11.A total on my receipt—$44.44.A license plate in front of me—555. At first, I brushed it off. Coincidence, right? But the more it happened, the more I began to wonder: Was the...
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For the longest time, I didn’t think I had anxiety. I wasn’t having panic attacks. My heart wasn’t racing. I wasn’t frozen with fear. But what I did have were constant muscle aches, sleepless nights, and an exhausting need to “prepare” for everything. I told myself I...
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There’s something deeply primordial about sinking into warm water—a feeling of returning to our most elemental state. I first realized the true power of sacred bathing when I was going through a particularly stressful period. My mind was cluttered, my body tense, my energy drained. One...
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A few years ago, I found myself sitting in a cluttered room, overwhelmed—not just by the stuff around me, but by the sheer mental exhaustion of it all. Everywhere I looked, there were unfinished projects, unread books, unworn clothes, and half-formed decisions. It wasn’t just physical...
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