Ever had one of those moments where your mouth moves faster than your brain, and before you know it—you’re knee-deep in regret? Maybe it was a heated text, a snarky comment, or an email you really shouldn’t have sent. It’s the classic cycle: React. Regret....
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I used to think of trauma as something obvious—something that would announce itself through breakdowns, panic attacks, or dramatic emotional reactions. But over time, I’ve come to realize that the deepest wounds are often the quietest. For years, I carried tension in my body without understanding...
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For most of my life, I thought I was just bad at being an adult. I’d set reminders and forget to check them. I’d sit down to pay one bill and somehow end up watching a two-hour documentary on the history of bread. My to-do lists?...
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Let’s be honest—love isn’t about luck. It’s about alignment. You’re not here to wish for a soulmate—you’re here to call them in. As someone who works deeply with energy, relationships, and manifestation, I’ve seen firsthand that love isn’t just something that happens—it’s something we co-create. So if you’re...
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Trauma is not just a memory—it’s an experience that lives in the body, shaping how we think, feel, and move through the world. As a Somatic Therapist, I’ve worked with countless individuals who feel trapped by their past—stuck in survival mode, carrying invisible weights they can’t...
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I’ll never forget the first time I truly listened to my body. I was in the middle of a stressful situation—one of those moments where my mind told me to push through, to handle it, to stay in control. But my body had a different reaction....
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There was a time when I thought being a good friend meant being available 24/7, dropping everything the moment someone needed me. My phone would buzz at 2 AM with texts from friends spiraling over relationship drama. My weekends? Filled with helping people move, offering pep talks,...
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I’ve seen it happen more times than I can count—people diving into shadow work like it’s an Olympic sport, only to emerge feeling more lost, disconnected, and overwhelmed than when they started. I get it. I’ve been there. Shadow work isn’t just about journaling your pain away...
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For years, I didn’t even realize how much tension I was holding. It wasn’t until I lay down one evening, exhausted but unable to relax, that I noticed my jaw was clenched so tightly my teeth ached. My shoulders? Practically touching my ears. My hands? Curled...
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When I went through one of the hardest heartbreaks of my life, I found myself asking: How do I heal? How do I open my heart again without fear? I had spent so much time teaching others about love, connection, and presence, but suddenly, I was...
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